The study points out that people who visit social media websites frequently throughout the day are more inclined to have sleep disturbances and difficulty falling asleep. It is imperative to point out that the research focused on young individuals who use their mobile devices regularly.
From a scientific standpoint, the side effect to using our cell phones at night is the blue light they emit, which blocks the production of melatonin. This hormone helps aid in sleep by signaling to our brain that it is time for bed. Many sleep doctors suggest avoiding all forms of light before going to sleep.
I find this study very beneficial as it could potentially be very helpful to those trying to find answers to their sleeping problems at night. Personally, I know social media has an impact on my sleeping patterns. For that reason, I try my best to minimize social media use and stay offline when its close to bedtime.
I would incur that social media negatively affects sleep patterns at nighttime. Would you agree or disagree?
Do you believe that social media keeps people up at night, or do you believe social media is used late at night because people cant fall asleep for various of other reasons